OUR MINDSET

RESET. RESTART. REFOCUS.

Health and Wellness are key foundations for how we experience and move through life. True wellbeing is built through consistent, intentional choices that support both the body and mind. Rooted in self-awareness, The Rivalry Mindset dives deeper into concepts of self talk, health education and realistic goal setting to promote longevity.

By understanding that your only rival is who you see when you look in the mirror, you can begin to shift your perspective and overcome mental barriers. In order to follow our heart and take action towards our goals, we have to move our mindset away from fear and procrastination. By harnessing the strengths of the individual and using building blocks to create progress over time, the Rivalry Mindset has cultivated a holistic perspective towards health, wellness and self awareness.

Using personal knowledge and life experience, Reen offers a life-coaching model that combines her dynamic background. As a health and wellness advocate with advanced academic training in Exercise Science and Occupational Therapy, Reen believes that movement is the best medicine for the body and mind. As a natural bikini body builder, Reen’s pursuits reflect dedication to personal growth, discipline and perservance. Through commitment, she continues to challenge herself both mentally and physically, demonstrating the same focus and resilience she brings to every aspect of her life.

your rival is your reflection

OUR THOUGHTS

rooted in self-awareness

focused on the foundations

a realistic perspective

sustainable wellness

  • "Reen has enhanced my life in more ways than I can account for. But for the sake of this testimony, I will keep it brief. In my professional life, she has taught me how to have challenging conversations and how to receive constructive criticism. With her support, I have learned not to run or become defensive during these moments. Instead, using these crucial skills to support my growth and build work relationships that can benefit my workplace, those receiving my services, and myself included as a professional. In my personal life, the most important skill that I treasure and continue to learn was sparked by the guidance from Reen. The importance of nurturing my relationships, specifically friendships. This is especially important to me because I believe that my calling through Christ has something to do with this area. I have learned how to be a better friend, and tend to my relationships. I am extremely grateful from the continued support that I receive from Reen as I continue to navigate, cultivate, and refine this skill."

    Isabella

  • "Omg. I keep thinking about what you said. movement is medicine."

    Lissa

  • "Every time I've been around Reen she has taught me something new. From skills in the gym to life lessons. She has taught me that all actions in life to not need a reaction. She taught me to live through grace and to find compassion for those I do not see eye to eye with. She is frirmly rooted in love and it shows with everything she does."

    Jenna

  • "One of the most impactful things I've learned from you is to be present. I'm usually always on the go or on a mission and time spent with you or around you seems so timeless. I've learned to be present and enjoyt the little moments and things with people."

    Karina

  • "One of the first impressions I got from you during grad school was changing your mindset with tiredness. Every time I told you I was tired you'd say - 'there's no such thing.'

    Karina

  • "One thing I've learned from you is growth starts with honesty. You've always had a way of helping people slow down, reflect and realize they're more capable than they give themselves credit for. Your perspective remidns people that life does not have to be perfect to still move forward in a meaningful way."

    Joseph

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